Adirondack Pharmacy offers immunizations by appointment.
Please call us to schedule your appointment or if you need us to help you decide which vaccinations you need.
(315) 848-3784

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You Can Prevent Sports Overuse Injuries

"Move it or lose it"the saying goes, but too much exercise or playing sports can lead to overuse injuries.

These injuries include damage to bones, ligaments, tendons and muscles due to repetitive actions, such running, throwing, biking, lifting and swimming, to name a few.

An overuse injury can be the result of poor training techniques such as doing too much too fast; not warming u...